Wednesday 11/27/13 - Barbell Group

Reminder:  There is no class on Thursday, 11/29/13 since that is Thanksgiving Day - enjoy the time off!  We still have our usual BBG class tonight, so come on out!

Don't forget to post if you intend to BBG on Saturday at 7:30 a.m.



Lori gets in some squatting during BBG

5 comments:

Tyler Holm said...

I'll be there saturday

Tyler Holm said...

At 7:30 for barbell group. Just to clarify...

Mrs. G. said...

Lori will be there Saturday, but not Steve.

BBG
Week 3

Wed. Nov. 26
A

Back Squat 3x5
warm 53 work 93
Press 3x5
warm 33 work 53
Power Clean 5x3
warm 53 work 63

AndyB said...

Plan B:
BS 275 x 5 x 3 (3 sets of 5)
Bench 240 x 5 x 3
DL: 285 x 5 x 1

Rowdy said...

Plan B:

BS (3x5)
155#

Bench Press (3x5)
125#

Deadlifts (1x5)
175#

 
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