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Reminder: There is no class on Thursday, 11/29/13 since that is Thanksgiving Day - enjoy the time off! We still have our usual BBG class tonight, so come on out!
Don't forget to post if you intend to BBG on Saturday at 7:30 a.m.
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5 comments:
I'll be there saturday
At 7:30 for barbell group. Just to clarify...
Lori will be there Saturday, but not Steve.
BBG
Week 3
Wed. Nov. 26
A
Back Squat 3x5
warm 53 work 93
Press 3x5
warm 33 work 53
Power Clean 5x3
warm 53 work 63
Plan B:
BS 275 x 5 x 3 (3 sets of 5)
Bench 240 x 5 x 3
DL: 285 x 5 x 1
Plan B:
BS (3x5)
155#
Bench Press (3x5)
125#
Deadlifts (1x5)
175#
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