Monday 11/25/13

Announcement:  We will not have class on Thanksgiving Day (Thursday, 11/28/13).  We will still have the usual BBG class on Wednesday, 11/27/13.


Press
2 x 5, 1 x 5+


3 rounds for time of:
20 OH Reverse Alternating Lunges, 45#/25#
20 Pull-ups
20 Push-ups

If your hips/knees/stomach touch the ground when you do a push-up, use a bench, box, or a bar. Be honest with yourself on your push-ups - it's hard, but this is how you get better, stronger, and faster.


Finale: Mash your hamstrings for 2 min/leg and mob your shoulders for 2 min/arm (band or lacrosse ball).



Tyler hits his 3rd squat attempt - 155 kg (about 342 lbs) - as he goes 9 for 9 on his lifts at the Omaha Powerlifting Championships this past Saturday. He had a great first meet, and we're looking for more from him in the future - be sure to ask him about his experience! Who's in for the next meet?! (You can click the lower right-hand corner to enlarge the video. It's a bit fuzzy, but at least it's larger).

5 comments:

Mrs. G. said...

press 3x5
warm 33-5
work 58-4-f, 53-4-f, 53-5

3rft
20 oh revearse lunges (25#)
20 pullups purple
20 push ups on a barbell at 18

15:32

Mrs. G. said...

Steve G
press 2x5, 1x7 @105

3RFT: 14:04

AndyB said...

Plan A:
BS: 270 x 5 x 3 (3 sets pf 5)
Press: 165 x 5 x 3
PC: 115 x 3 x 5

Tyler Holm said...

Press
2 x 5, 1 x 5+
120x5, 120x5, 120x5

3 rounds for time of:
20 OH Reverse Alternating Lunges, 45#/25#
20 Pull-ups
20 Push-ups

7:30
Push-ups are still my weakest point, gotta work on them

Finale: Mash your hamstrings for 2 min/leg and mob your shoulders for 2 min/arm (band or lacrosse ball).

Rowdy said...

Plan A
BS (3x5)
155#

Press (3x5)
75#

Power Clean (5x3)
115#

 
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