Wednesday 12/04/13 - Barbell Group


Candace pressing

3 comments:

Rowdy said...

BBG Wednesday (Plan B)

BS (3x5) 185#

Bench Press (3x5) 135#

Deadlifts (1x5) 185#

Mrs. G. said...

BBG week 4 A
back squat 3x5
warm 53
work 98!
press 3x5
warm 33
work 55.5
power clean 5x3
warm 53
work 68

Tracy said...

BBG a
Back squat
3x5 83#

Press
3x5 50.5#

Power Clean
5x3 68#

 
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