Monday 12/09/13

Non-Barbell Group Skill Work:
HSPU's

Press
2 x 5
1 x 5+

For time:
Row 500m
25 Push-ups
50 Squats
25 Push-ups
Row 500m
There is a 12 minute cut-off time for this metcon, no exceptions. Scale appropriately.

Finale: Mob your shoulders for at least 2 minutes each.

Joe working hard


2 comments:

AndyB said...

Plan A:
BS: 290 x 5 x 3 (3 sets of 5)
Press: 175 x 5 x 3
PC: 125 x 3 x 5

Mrs. G. said...



no lift
hand stand push ups...just got help doing hand stands

wod
for time
row 500 m
25 push ups 9 on the rack
50 squats
25 push ups 18" box
row 5000 m
13:13

 
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