Saturday 12/07/13

Announcement: On Saturday morning, December 21 we will have a fun Testify event! We will meet at an off-site location to do a fun workout (outside!) and then go to Hy-Vee for breakfast! We'd love for you all as well as your family and friends to join us for both the workout and/or the breakfast afterward. Don't forget to mark your calendars!

5 rounds for time of:
400m run
15 OHS, 95#/65#

For scaling, choose an OHS weight at which you could get 25-30 reps without setting the bar down (when fresh). We want to keep the intensity level spiked during this WOD, so that means our OHS reps should be mostly - or better yet, completely - unbroken.

Compare to 05/10/12.

Finale: Complete 20 GHD Sit-ups 20 HSPU's

Sometimes we are all a little afraid
of a task we must face...

But then we go ahead and do it...

And we feel amazing after accomplishing a goal! 
My favorite part of this event was the group behind
Diana cheering for her as she passed this milestone.
You guys make a GREAT community!


Mrs. G. said...

BBG Week 4 B

Back Squat 3x5
warm 6
work 103!

Bench Press 3x5
warm 33
work 63

Dead Lift 1x5
warm 103
work 143

Nancy 3 rft(sould be 5 rft but we did three after our lifting)
run 400m
15 ohs 33#

Diana said...

Remembering how to write this make my brain hurt.

Back Squat: 142.5x5x3
Bench Press: 75x5x3
Deadlift: 178x5x1

3 rounds of Nancy 33# 11:56
Thanks Kathy for arranging that for those doing BBG!!!

AndyB said...

5 rounds for time of:
400m run
15 OHS, *95#*/65#

Tracy said...

Back squat 3x5
Bench press 3x5
Deadlift 1x5

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