Saturday 12/13/13

"The 12 Days of Christmas"
1 Bear Crawl (Down and back in MPR)
2 HSPU (Sub Shoulder Press)
3 KB Swings, 1.5 pood/1 pood
4 Power Clean and Jerk, 135#/95#
5 Deadlift, 225#/155#
6 KTE
7 Overhead Reverse Alternating Lunges, 45#/25# (bumper plates)
8 Wall Balls, 20#/15#
9 Box Jumps, 30"/24"
10 Double-Unders
11 Pull-ups
12 Burpees

This WOD is performed in the same manner as it's namesake - the first few rounds go as follows:
1st round: 1 Bear Crawl
2nd round: 2 HSPU, 1 Bear Crawl
3rd round: 3 KB Swings, 2 HSPU, 1 Bear Crawl
4th round: 4 Power Clean and Jerk, 3 KB Swings, 2 HSPU, 1 Bear Crawl

Compare to 12/20/12.

Lori squatting some weight

8 comments:

Mrs. G. said...

kiley....or Phil, or Kathy.... I am in not any shape to back squat big numbers today....I am coming to do 12 days of Christmas, though. I don't know if I'll be able to get Steve up at all!

Mrs. G. said...

Ya....not gonna make it at all....bummer.

Kiley said...

It was so fun to work out with you all today! Way to bring it!

1 Bear Crawl (Down and back in MPR)
2 HSPU, 2 15# Bumpers and 1 10# metal
3 KB Swings (SUBBED Air Squats)
4 Power Clean and Jerk, 73#
5 Deadlift, 95#
6 KTE
7 Overhead Reverse Alternating Lunges, 25# (bumper plates)
8 Wall Balls, 14#
9 Box Jumps, 24"
10 Double-Unders
11 Pull-ups
12 Burpees

Time was 43:25.

AndyB said...

Got thru KTE's on 12th day of Christmas ... timed out at 50 minutes. Went prescribed. Getting closer to finishing this bad boy.

AndyB said...

Got thru KTE's on 12th day of Christmas ... timed out at 50 minutes. Went prescribed. Getting closer to finishing this bad boy.

Tyler Holm said...

BBG Day B
Back Squat
WU: 45, 135, 225
Reset: 295x5, 295x5, 295x5

Bench Press
WU: 45, 135
192.5x5, 192.5x5, 192.5x5

Deadlift
WU: 135, 225, 315
Reset: 345x5

12 Days of Christmas

9 rounds +10 DUs +9 Box Jumps 8 Wall Balls in 26 min

Round 12 in 7:01

Diana said...

1 Bear Crawl (Down and back in MPR)
2 HSPU, 2 35# Bumpers
3 KB Swings
4 Power Clean and Jerk, 73#
5 Deadlift, 95#
6 KTE
7 Overhead Reverse Alternating Lunges, 25#
8 Wall Balls, 10#
9 Box Jumps, 18"
10 Double-Unders
11 Pull-ups (green band)
12 Burpees

Time: 44:02

Ouch

Tracy said...

B day
Back squat
85# 3x5
Bench press
63# 3x5

12 days of Christmas
Got through the 7 rev lunges on round 12 at the 50 minute cut off.

 
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