Power Snatch
Deadlift
5-5-5
5 Rounds, E2MoM, AFaP:
3 Power Cleans, 135#/95#
3 Box Jumps, 30"/24"
Complete each round as fast as possible, the rest the remainder of the two minutes. Choose heavy weights and high box heights to challenge yourself!
Finale: Complete 3 sets of dips (bands, strict, or weighted).
Kathy demonstrates a few things for us here:
1) TSC has new gear! Get some!
2) Prego women can still do push-ups...it
just takes a little creativity from time to time.
4 comments:
Plan A:
BS: 315 x 5 x 3 (3 sets of 5)
Press: 185 x 5,5,5
PC: 145 x 3 x 5
Power Snatch
Go light and work on form... 75#
5 Rounds E2MoM AFaP
3 Power Cleans 115#
3 Box Jumps 30"
Counting down from 2 minutes
1 - 1:30 (didn't really look at clock)
2 - 1:44 (16 sec)
3 - 1:48 (17 sec)
4 - 1:45 (15 sec)
5 - 1:46 (14 sec)
Finale 3 sets of Dips:
Completed 2 sets of 10 Dips unassisted and 1 set of 5 Dips on the rings.
bbg week 8 A
back squat 3x5
warm 83
work 125.5
press 3x5
warm 33
work 55.5
power clean 5x3
warm 33
work 78
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