Thursday 12/19/13

Reminder: Saturday we will NOT be meeting at CHS for class. We will meet at the park just south of Hefflinger Park. The park is between Blondo and Maple off of Papillion Parkway (about 117th). The parking lot is just south of the Wellington Park apartments. Here's a map.

After a fun group metcon we will go to the Hy-Vee on 156th and Maple for breakfast! Invite friends and family to any and all of this fun!!!

Press
2 x 5
1 x 5+

10 minute AMRAP of:
10 Burpees
10 Squats
10 Sit-ups

Finale: 3 sets of 10 Pull-ups (bands, strict, or weighted)

"12 Days of Christmas" fun!

2 comments:

AndyB said...

Plan B:
BS 305 x 5 x 3 (3 sets of 5)
Bench 250 x 5 x 3
DL: 300 x 5 x 1

Mrs. G. said...

10 min Amrep
10 burpees
10 squats
10 situps

5 rounds plus 9 burpees

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved