Monday 01/06/14

TSC 30 Day Challenge:
Have you read up yet on what the Whole30 means? Do you have any health concerns that MIGHT be helped by eating in a new way for a whopping 30 days? Any meds you might be able to drop? Any inflammation that might go away? Any padding on your belly that you might not really need? Any desire to lift more weight? Well, if so, we hope you'll take the plunge with us and embark a great 30 day adventure! If you haven't done the homework yet, now's the time! We'll be getting into the nitty gritty details in a few days!


Non-Barbell Group Skill Work:
Power Snatch


Push Jerk/Split Jerk
2 x 5
1 x 5+


2 Rounds, AFaP of:
Row 250m
20 Pull-ups
Rest 1:30

Run 400m
20 Push-ups
Rest 1:30

20 Burpees
20 Back Squats, 45#/33#
Rest 1:30


Finale: Spend at least 2 minutes per leg, mobbing your quads.

My personal favorite from the park workout...

Your personalities all make this group so awesome!

Here's a "better" one for those of you who like order.