Saturday 01/11/14

How's your Challenge going? Post your experiences to comments!

Off BBG Skill Work:
Snatch
Do sets of 2, and focus on one thing at a time.

Skill Work:
DU's and Kipping Pull-ups

"Running Jackie"
For time:
800m run
50 Thrusters, 45#/33#
30 Pull-ups

Compare to 09/13/10.


Finale:
Complete 20-60 GHD Sit-ups and Plank for 2 minutes, cumulatively. Then spend some quality time mobbing!

Candace gets low



5 comments:

Mrs. G. said...

Steve and Lori will be there at 7:30 for BBG

Mike S said...

I will be there at 7:30.

Tyler Holm said...

BBG
B
Back Squat
WU: 45, 135, 225
300x5, 300x5, 300x5

Bench
WU: 45, 135
190x5, 190x5, 190x4

Deadlift
WU: 135, 225, 315
340x5 Back got a little roundy on the last one

"Running Jackie"
For time:
800m run
50 Thrusters, 45#/33#
30 Pull-ups

8:27

Made an egg bake and beef stew for the rest of the week. Pretty excited for breakfast tomorrow

AndyB said...

"Running Jackie"
For time:
800m run
50 Thrusters, *45#*/33#
30 Pull-ups

9:16

AndyB said...
This comment has been removed by the author.
 
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