Off BBG Skill Work:
Snatch
Do sets of 2, and focus on one thing at a time.
Skill Work:
DU's and Kipping Pull-ups
"Running Jackie"
For time:
800m run
50 Thrusters, 45#/33#
30 Pull-ups
Compare to 09/13/10.
Finale:
Complete 20-60 GHD Sit-ups and Plank for 2 minutes, cumulatively. Then spend some quality time mobbing!
Candace gets low
5 comments:
Steve and Lori will be there at 7:30 for BBG
I will be there at 7:30.
BBG
B
Back Squat
WU: 45, 135, 225
300x5, 300x5, 300x5
Bench
WU: 45, 135
190x5, 190x5, 190x4
Deadlift
WU: 135, 225, 315
340x5 Back got a little roundy on the last one
"Running Jackie"
For time:
800m run
50 Thrusters, 45#/33#
30 Pull-ups
8:27
Made an egg bake and beef stew for the rest of the week. Pretty excited for breakfast tomorrow
"Running Jackie"
For time:
800m run
50 Thrusters, *45#*/33#
30 Pull-ups
9:16
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