Pull-ups (strict or kipping)
HSPU's
Deadlift
5-5-5
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Squats
Sit-ups
Finale: Spend 2 minutes per thigh, mashing.
Kathy getting nice and low
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3 comments:
I will be there at 7:30 am (for a sort of BBG lift).
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Squats
Sit-ups
*2:33*
Plan B
BS = 280, 5 x 3 (5 reps x 3 sets)
Bench = 230, 5 x 3
Deadlift = 280, 1 x 5
Reps for time: 10!
Squats and situps
Time: 2:48
Backsquat: 170x5x3
Bench: 83x5x3
Deadlift: 183x5x1
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