Monday 01/20/14

Off BBG Skill Work:
L-sits and DU's


Five rounds for time of:
20 Ring Dips
14 Thrusters, 135#/93#


Finale: Complete 30-90 GHD Sit-ups and MOB

Medball warm-up - so much fun!




3 comments:

Rowdy said...

BBG Monday (Plan A)

Box Squat (3x5) 165#

Press (3x5) 90#

Power Clean (5x3) 150#

Tyler Holm said...

Off BBG Skill Work:
L-sits and DU's
Got some triples!


Five rounds for time of:
20 Ring Dips
14 Thrusters, 135#/93#

27:01
That was brutal. Ugh

AndyB said...

Plan A:
BS: 280 x 5 x 3 (3 sets of 5)
Press: 170 x 5 x 3
PC: 150 x 3 x 5

 
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