Thursday 01/16/14

Off BBG Skill Work:
Snatch


Push/Split Jerk
2 x 5
1 x 5+


Partner WOD
4 RFT, "Tosh" style:
15 Box Jumps, 24"/18"
15 Reverse Alternating OH Lunges, 45#/25#
15 Push-ups
One partner completes an entire round and then rests while the other partner completes their first round, etc.

Finale: Spend 2 minutes per leg in the Couch Stretch


Tracy benching with nice form

6 comments:

Mrs. G. said...

snatch light 33# bar 4x5

TOSH with Leslie
4 rounds of

15 box jumps 18"
15 back lunges oh 25#
15 push ups on the 18" box

Total time: 27:38

AndyB said...

Partner WOD
4 RFT, "Tosh" style:
15 Box Jumps, *24"*/18"
15 Reverse Alternating OH Lunges, *45#*/25#
15 Push-ups
One partner completes an entire round and then rests while the other partner completes their first round, etc.
*went w/ Ted ... 12:18*

Tyler Holm said...

Made this up at work on Friday

4 RFT, "Tosh" style:
15 Box Jumps, 24"/18"
15 Reverse Alternating OH Lunges, 45#/25#
15 Push-ups
Rest for the amount of time taken to complete the movements

1:38
1:35
1:42
1:31

Total with rests: 13:53
Accidentally rested for an extra minute after round three. Shoot! Was gunning for Ted and Andy, still would have only had 12:53. Nice work gents!

Rowdy said...
This comment has been removed by the author.
Rowdy said...

Partner WOD - Team Rowdy and Ian

4 RFT, "Tosh" style of"
15 Box Jumps 24"/18"
15 Reverse Alternating OH Lunges, 45#/25#
15 Push-ups
One partner completes and entire round and then rests while the other partner completes their first round, etc.

Ian   Rowdy
1 - 1:52   1:11
2 - 1:56   1:20
3 - 2:03   2:07
4 - 2:00   2:29

Total Time - 15:01
guess I kindof started pooping out on the pushups during the last two rounds.

Tracy said...

4 RFT w/ partner
15 box jumps 18"
15 rev alt lunges 15#
15 push ups 18" box
26:45 w/ Geneva

 
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