Snatch
Push/Split Jerk
2 x 5
1 x 5+
Partner WOD
4 RFT, "Tosh" style:
15 Box Jumps, 24"/18"
15 Reverse Alternating OH Lunges, 45#/25#
15 Push-ups
One partner completes an entire round and then rests while the other partner completes their first round, etc.
Finale: Spend 2 minutes per leg in the Couch Stretch
Tracy benching with nice form
6 comments:
snatch light 33# bar 4x5
TOSH with Leslie
4 rounds of
15 box jumps 18"
15 back lunges oh 25#
15 push ups on the 18" box
Total time: 27:38
Partner WOD
4 RFT, "Tosh" style:
15 Box Jumps, *24"*/18"
15 Reverse Alternating OH Lunges, *45#*/25#
15 Push-ups
One partner completes an entire round and then rests while the other partner completes their first round, etc.
*went w/ Ted ... 12:18*
Made this up at work on Friday
4 RFT, "Tosh" style:
15 Box Jumps, 24"/18"
15 Reverse Alternating OH Lunges, 45#/25#
15 Push-ups
Rest for the amount of time taken to complete the movements
1:38
1:35
1:42
1:31
Total with rests: 13:53
Accidentally rested for an extra minute after round three. Shoot! Was gunning for Ted and Andy, still would have only had 12:53. Nice work gents!
Partner WOD - Team Rowdy and Ian
4 RFT, "Tosh" style of"
15 Box Jumps 24"/18"
15 Reverse Alternating OH Lunges, 45#/25#
15 Push-ups
One partner completes and entire round and then rests while the other partner completes their first round, etc.
Ian Rowdy
1 - 1:52 1:11
2 - 1:56 1:20
3 - 2:03 2:07
4 - 2:00 2:29
Total Time - 15:01
guess I kindof started pooping out on the pushups during the last two rounds.
4 RFT w/ partner
15 box jumps 18"
15 rev alt lunges 15#
15 push ups 18" box
26:45 w/ Geneva
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