Saturday 01/25/14

If you didn't see this article on Thursday, check it out now and post your ponderings on the topic to comments.

Off BBG Skill Work:
Snatch

Jerk
2 x 5
1 x 5+

"1/2 Cindy"
10 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 08/01/11.


Finale: Complete 40-70 GHD Sit-ups and MOB

Steve gets set for a PR Deadlift...

And he nails it! Way to go, Steve!