Monday 01/27/14

Deadlift
5-5-5

For time:
100 DB Cleans, 35#/25# (per DB)
On every minute, complete 5 Burpees. There is a 25 minute cut-off for this WOD.

Compare to 01/31/13.


Finale: Mob your shoulders for at least 2 minutes each.

Diana working on Power Clean

4 comments:

Tyler Holm said...


For time:
100 DB Cleans, 35#/25# (per DB)
On every minute, complete 5 Burpees. There is a 25 minute cut-off for this WOD.

16:44

Haven't done one that miserable in a while. Nice work!


Finale: Mob your shoulders for at least 2 minutes each.

AndyB said...

Plan A:
BS: 285 x 5 x 3 (3 sets of 5)
Press: 172.5 x 5 x 3
PC: 165 x 3 x 5

Rowdy said...

BBG Monday (Plan A)

Box Squats (3x5) 175#
(175x5) (175x5) (175x5)

Press (3x5) 92.5#
(92.5x5) (92.5x5) (92.5x5)

Power Clean (5x3) 155#
155 Fail on 1st two
Reset to 130
(130x3)(130x3)(130x3)(130x3)

Mike S said...

BBG - Modified

Bench Press:
WU - bar, 135#
WS 197.5# x 5, 5, 5 (PR)

Back Squat:
WU - bar
WS - 95# x 5, 5, 5

DIPS:
2 x 10 reps

 
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