Wednesday 01/29/14

Barbell Group

Remember, to participate in class on Wednesdays you should be faithfully following the Barbell Group rules and schedule. If you are not currently doing that but would like to, please ask one of the coaches for more information on how you can join in the fun!

Steve working on his Squat



1 comment:

Mike S said...

BBG - Modified

Seated Press:
WU - Bar, 95#
WS - 130# x 5, 5, 5

Back Squat:
WU - Bar,95#
WS - 105# x 10, 10, 10

Deadlift:
Sampler Set - 65# x 5

 
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