Monday 02/10/14

Off BBG Skill Work:
Rowing
Kipping Pull-ups (Butterfly or regular kip)

Jerk
2 x 5
1 x 5+

5 rounds for time of:
Run 200m
5 One-arm Power Snatch, right arm, 1.5 pood/1 pood
5 One-arm Power Snatch, left arm, 1.5 pood/1 pood
15 Pull-ups


Finale: 30 - 70 GHD Sit-ups and mob your shoulders.


Lori starting her press

Getting under it...
Got it!




1 comment:

Tyler Holm said...

Off BBG Skill Work:
Rowing
Kipping Pull-ups (Butterfly or regular kip)

5 rounds for time of:
Run 200m
5 One-arm Power Snatch, right arm, 1.5 pood/1 pood
5 One-arm Power Snatch, left arm, 1.5 pood/1 pood
15 Pull-ups

14:26


Finale: 50 GHD Sit-ups and mob your shoulders.

 
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