Rowing
Kipping Pull-ups (Butterfly or regular kip)
Jerk
2 x 5
1 x 5+
5 rounds for time of:
Run 200m
5 One-arm Power Snatch, right arm, 1.5 pood/1 pood
5 One-arm Power Snatch, left arm, 1.5 pood/1 pood
15 Pull-ups
Finale: 30 - 70 GHD Sit-ups and mob your shoulders.
Lori starting her press
Getting under it...
Got it!
1 comment:
Off BBG Skill Work:
Rowing
Kipping Pull-ups (Butterfly or regular kip)
5 rounds for time of:
Run 200m
5 One-arm Power Snatch, right arm, 1.5 pood/1 pood
5 One-arm Power Snatch, left arm, 1.5 pood/1 pood
15 Pull-ups
14:26
Finale: 50 GHD Sit-ups and mob your shoulders.
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