Skill Work:
Pistols
Back Squat
2 x 5
1 x 5+
10 min AMRAP:
20 DU's
10 Lunges
10 Push-ups
Finale: Spend 2 minutes rolling out on a foam roller or barbell.
Scott working on his Cleans
Saturday 02/15/14
Running Clinic today! $20 gets you running technique training, drills to do and a great running plan to get you to your 5k goal, whatever it is! See you after class today!
Skill Work:
Pistols
Back Squat
2 x 5
1 x 5+
10 min AMRAP:
20 DU's
10 Lunges
10 Push-ups
Finale: Spend 2 minutes rolling out on a foam roller or barbell.
Skill Work:
Pistols
Back Squat
2 x 5
1 x 5+
10 min AMRAP:
20 DU's
10 Lunges
10 Push-ups
Finale: Spend 2 minutes rolling out on a foam roller or barbell.
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1 comment:
Barb will be at barbell Saturday.
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