Saturday 02/22/14

This is our last round of each of the lifts we've been doing for the past two months (Deadlift, Jerk, Back Squat). If you would like to go for a PR this week, have at it! We'll be moving to three different lifts next month!

Skill Work: Running Drills


Deadlift
5-5-5


For time:
40 Wall balls, 20#/14#
40 Pull-ups
30 Wall balls
30 Pull-ups
20 Wall balls
20 Pull-ups
10 Wall balls
10 Pull-ups


Finale: Spend 2 minutes per shoulder mobbing.


Christine focusing

3 comments:

Diana said...

G and I will be there at 7:30

Tyler Holm said...

BBG
B
Back Squat
WU: 45, 205, 295
Took a week off, no belt and new shoes. Dropping down ten pounds
330x2. Fail. 10% reset
315x5,5,5

Bench
WU: 45, 135, 185
202.5x5,5,5

Deadlift
WU: 135, 225, 315
360x5

For time
10 Wallballs
10 Pullups
20 Wallballs
20 Pullups
30 Wallballs
30 Pullups
40 Wallballs
40 Pullups

14:45

Planned on doing AMRAP in 10 minutes counting up, then I just decided to finish it out. Mean wod

AndyB said...

For time:
40 Wall balls, 20#/*14#*
40 Pull-ups
30 Wall balls
30 Pull-ups
20 Wall balls
20 Pull-ups
10 Wall balls
10 Pull-ups
*23:00 ... nasty callus tears*

 
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