Monday 02/24/14

Skill Work:
Kipping Pull-ups, Butterfly Pull-ups, Muscle-Ups


Back Squat
2 x 5
1 x 5+
Remember - this is the last week we'll back squat for a while!


In the Old Gym:
5 rounds for time of:
20 Walking Lunges
2 Down-backs (Remaining distance after Lunges)
10 Push-ups


Finale: 20-70 GHD Sit-ups

Diana moving some weight




4 comments:

Tyler Holm said...

Skill Work:
Muscle-Ups


In the Old Gym:
5 rounds for time of:
20 Walking Lunges
2 Down-backs (Remaining distance after Lunges)
10 Push-ups

4:48

Finale: 70 GHD Sit-ups

Diana said...

Squat pictures should be illegal.

Diana said...
This comment has been removed by the author.
Rowdy said...

BBG Monday (Plan A)

BS: 205#
(205x5) (205x5) (205x5)

Press 102.5#
(102x1.5) F, RESET to 90#
(90x5) (90x5) (90x5)

Power Clean RESET to 135#
(135x5) (135x5) ( 135x5)

 
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