Thursday 03/13/14

BBG (off-night) Skill
Hang Snatch
5 x 2
-Keep it fairly light. Very fast.


Bench Press
2 x 5, 1 x 5+


7 rounds for time of:
10 Wall Balls, 20#/14#
7 Burpees


Finale: Couch stretch for 2 min/leg. Accumulate 1 minute in a handstand in between couch stretches.

 
Set to jump!

1 comment:

Mike S said...

7 Rounds for time of:

10 wall balls - 14#
7 burpees


time - 9:07

 
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