Hang Snatch
5 x 2
-Keep it fairly light. Very fast.
Bench Press
2 x 5, 1 x 5+
7 rounds for time of:
10 Wall Balls, 20#/14#
7 Burpees
Finale: Couch stretch for 2 min/leg. Accumulate 1 minute in a handstand in between couch stretches.
Set to jump!
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1 comment:
7 Rounds for time of:
10 wall balls - 14#
7 burpees
time - 9:07
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