Saturday 03/15/14

Skill Work
Pistols and Double-unders


For time:
20 Power Snatches, 95#/65#
30 Wall Balls
40 Burpees
50 OH Walking Lunges, 45#/25#
(Courtesy of CF Fond du Lac)

Compare to 03/28/13.


Finale: Accumulate 30 seconds, 1 minute, or 2 minutes in a handstand.  Improve on your attempt from Thursday!


Testing out the new plyo boxes . . . pretty sure this is Geneva!

2 comments:

Diana said...
This comment has been removed by the author.
Mike S said...

Back Squat:
WU - bar, 135
WS - 170# x 5,5,5 PIPR

DB Press:
WU - 35#
WS - 40# x 10,10,10

Deadlift:
WU - 135, 185
WS - 220# x 5

 
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