Wednesday 03/12/14

Barbell Group


Steve - racking the bar after successfully finishing a set of bench press.  Note Mike's switch grip - it's the preferred manner in which to grip the bar when spotting.

1 comment:

Mike S said...

BBG -

Back Squat -
WU - bar, 135
WS - 165# x 5,5,5

Bench -
WU - bar, 135, 185
WS - 202.5# x 5,5,5 PR

Deadlift -
WU - 135, 185
WS - 215# x 5

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved