Thursday 03/20/14

BBG (off-night) Skill
Hang Snatch
5 x 2
Light. Fast.


Hang Snatch
3-3-3-2-2-2


For time:
30 Wall Balls, 20#/14#
60 Double-unders
20 Wall Balls, 20#/14#
40 Double-unders
10 Wall Balls, 20#/14#
20 Double-unders

-Rest 2 minutes-

25 Burpees


Finale: Mob something for 8 minutes. Work on something that needs improving. Need better position in the bottom of a squat or the set-up of a deadlift? Roll on those hammies. Need better overhead positioning in the OHS? Rock those shoulders. Get after it.


 Rockin' the long socks!

1 comment:

Mike S said...

Metcon:

30 WB 14#
60 DUs
20 WB
40 DUs
10 WB
20 DUs

for time: 14:11.

For me this was a tough metcon!!! I saw it posted and didn't want to do it..DUs are a challenge.. but showed to do it anyway.

 
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