Wednesday 03/19/14

Barbell Group


Dawn, Christine, and Kathy bust it through a metcon.

1 comment:

Mike S said...

BBG:

Back Squat -
WU - Bar, 135
WS - 180# x 5,5,5

No Bench.

Deadlift -
WU - 135, 185
WS - 230# x 5

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved