Saturday 03/22/14

BBG (off) Skill
Split Jerk
5 x 2


Bench Press
2 x 5, 1 x 5+


4 rounds for time of:
400m run
15 Burpees

Compare to 06/25/13 or 03/25/13.


Finale (do both):
  1. 20 pistols (10/leg)
  2. Accumulate 1 minute in a handstand.  Try to stay off the wall as much as possible.



Derrick Johnson snatches 122kg (269 lbs) and sets an American record in the process. Awesome.

3 comments:

Mike S said...

i will be there at 7:30, along with daughter #1.

Mike S said...

BBG - B

Back Squat:
WU - bar, 135
WS - 185# x 5,5,5

Bench Press:
WU - bar, 135, 185
WS - 207.5# x 5,5,5 "PR"

Deadlift:
WU - 135, 225
WS - 235# x 5

Phil said...

Way to go on that PR!

 
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