Tuesday 03/18/14

Open Gym


Scott and the back squat - nice work!

1 comment:

Mike S said...

Open Gym:

40 walking lunges
1 down/back side lunges - weight room

Dips - 3 x 10

Press-
WU - Bar, 95
WS - 125# x 5,5,5

Step Mill - 10 mins/39 floors

 
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