Steve - racking the bar after successfully finishing a set of bench press. Note Mike's switch grip - it's the preferred manner in which to grip the bar when spotting.
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1 comment:
BBG -
Back Squat -
WU - bar, 135
WS - 165# x 5,5,5
Bench -
WU - bar, 135, 185
WS - 202.5# x 5,5,5 PR
Deadlift -
WU - 135, 185
WS - 215# x 5
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