Thruster
1st: Heavy double (10 min)
2nd: 85% x 2 x 2
Push Press
2 x 5, 1 x 5+
5 rounds AMReAP of:
40 sec Pull-ups
20 sec Rest
40 sec Double-unders
20 sec Rest
40 sec Jumping Squats
20 sec Rest
Finale: Spend 8 minutes mobbing your shoulders.
Tyler and Ted power clean 207.5# and 220#, respectively.
1 comment:
Push Press
2 x 5, 1 x 5+*185x 7*
5 rounds AMReAP of:
40 sec Pull-ups*15,10,10,10,10*
20 sec Rest
40 sec Double-unders*30,30,30,30,24*
20 sec Rest
40 sec Jumping Squats*20,15,15,15,&18*
20 sec Rest
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