Thruster
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
Push Press
2 x 5, 1 x 5+
10 min AMRAP of:
5 Pull-ups
10 Push-ups
20 Double-unders
Rest several minutes until . . .
Everybody does this one . . . even the BBG-ers...
Bottom-to-Bottom Tabata Squats
Don't know what this is? Don't worry, we'll explain it!
Finale: Accumulate 2 minutes on your hands.
Koklyaev Misha push presses 200 kg (441 lbs) . . . 3 times . . . which is kind of amazing.
1 comment:
Push Press
2 x 5, 1 x 5+ *5+ = 165x7*
10 min AMRAP of:
5 Pull-ups
10 Push-ups
20 Double-unders
*5 rounds + 5 pull ups + 3 push ups
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