Thursday 04/10/14

BBG (off) Skill
Split Jerk
5 x 2


Bench Press
2 x 5, 1 x 5+


Partner "Morrison"
In teams of two, complete the following for time:
50-40-30-20-10 reps of:
Wallballs, 20#/14#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood

Only one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next. There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.

Compare to 04/11/13.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.


Tyler and Ted - hitting the cleans hard during a metcon

3 comments:

Candace said...

I'm so sad I have to skip tonight:(;( This metcon looks so fun!

Diana said...

BBG (off) Skill

(made up for skipped power cleans)

Split Jerk
5 x 2

Bench Press
2 x 5, 1 x 5+


Partner "Morrison"
In teams of two, complete the following for time:
50-40-30-20-10 reps of:
Wallballs, 14#
Box Jumps, 18"
KB Swings, 1 pood

So we remember next time we do this one. We tried, we failed 22:36

Mike S said...

Split Jerk:
WU - bar, 95
WS - 100#, 5 x 2

"Morrison Partner" (Partnered with Barb M.)
50-40-30-20-10 : For Time
WB 14#
Box Jumps 18"
KB Swings 16kg

TIME - 18:11

This metcon was tough, but manageable as a team!!

 
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