Saturday 04/12/14

BBG (off) Skill
1st: Power Clean - 10 min to build to a heavy double
2nd: Spend the rest of the time (i.e., until the metcon) working on handstands and pistols.


Front Squat
2 x 5, 1 x 5+


10 minute AMReAP of:
KB Get-ups, 1.5 pood/1 pood

Compare to 01/04/14.


Finale: Do 20 KTE - these can be strict or kipping. If you cannot do a KTE yet, you may do partial KTE if you can at least get your knees above your waist. If you're not quite there yet, then lay on your back, grab hold of the vertical post of the pull-up bar with both hands, and do 20 leg raises.



Mary Peck competes in the 63 kg weight class (body weight 138.9 lbs or less). In this slow-motion video, she snatches 80 kg (176.4 lbs) and cleans 100 kg (220.5 lbs, and also, the jerk is not in the video).

3 comments:

Tyler Holm said...

BBG
B
Back Squat, Texas Method Heavy Day
1x5
WU: 45, 135, 225, 315
365x5
New PR!

Bench
WU: 45, 135, 185
217.5x5,5,5
New PR!

Deadlift
WU: 135, 225, 315
390x5
New PR!

Metcon
10 min AMRAP of Turkish setups, 1.5 pood
24 reps

Mike S said...

BBG - B-Lift

Back Squat:
WU - bar, 135, 185
WS - 215# x 5,5,5

Bench:
WU - bar, 135
WS - (Reset) 192.5# x 5,5,5

Deadlift:
WU - 135, 225
WS - 255# x 5

Phil said...

Nice PRs!

 
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