Saturday 05/03/14

BBG (off) Skill
Pistols and KB Get-ups


Overhead Squat
2 x 5, 1 x 5+


5 rounds AMReAP of:
40 sec HSPU
20 sec Rest
40 sec Double-unders
20 sec Rest
40 sec TTB
20 sec Rest


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.


 The Scott Squat.

3 comments:

Ted S. said...

1-12 54 11
2- 9 45 10
3- 8 45 10
4- 7 39 10
5-  6 50 10

326 reps Rx'd 

Tyler Holm said...

BBG
B
Back Squat, Texas Method Heavy Day
1x5
WU: 45, 185, 275
345x5

Bench
WU: 45, 135, 185
200x5,5,5

Deadlift 
WU: 135, 225, 315
400x3


5 rounds AMReAP of:
40 sec HSPU 14,10,10,8,10: 52
20 sec Rest
40 sec Double-unders 70,49,50,40,51: 260
20 sec Rest
40 sec TTB 16,13,11,12,13: 65
20 sec Rest

Total: 377

3x Max Pullups
45x8,7,6

Mike S said...

5 rounds AMReAP of:
40 sec HSPU Modified - 18,14,16,13,12 = 73
20 sec Rest
40 sec DUs - 15,9,13,14,13 = 64
20 sec Rest
40 sec TTB - 7,6,6,5,4 = 28
20 sec Rest

Total - 165

 
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