Saturday 05/10/14

BBG (off) Skill:
Push Jerk

OHS
2 x 5
1 x 5+

10 minute AMRAP of:
10 Power Cleans
10 Burpees
Compare to 05/27/14.

Finale: 20-50 TTB in as few sets as possible.

Brianne, Ted, and Tyler working on HSPU's

3 comments:

Tyler Holm said...

BBG
B
Back Squat, Texas Method Heavy Day
1x5
WU: 45, 185, 275
350x5


Bench
WU: 45, 135, 185
205x5,5,5


Deadlift 
WU: 135, 225, 315
365x5, Hook grip for first 4

10 minute AMRAP of:
10 Power Cleans, 135#
10 Burpees

5 rounds +4 power cleans

That was so mean. Good sweaty WOD

Mrs. G. said...

hey all, thanks fir waiting for me this morning!

AndyB said...

OHS
2 x 5
1 x 5+ *150 x 5 ... pr*

10 minute AMRAP of:
10 Power Cleans *135*
10 Burpees
*4 rounds + 10PC + 5 burpees*

 
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