100 Double-unders
10 HSPU
20 Pull-ups
30 Wall Ball Shots, 20#/15#
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall Ball Shots, 20#/15#
20 Pull-ups
10 HSPU
100 Double-Unders
Compare to 05/20/10.
Finale: Mob your calves for 2 minutes each
The gang getting their DU's on
3 comments:
Cruel.
100 Double-unders
10 HSPU
20 Pull-ups
30 Wall Ball Shots, *20#*/15#
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall Ball Shots, *20#*/15#
20 Pull-ups
10 HSPU
100 Double-Unders
*35:19*
"BBG"
Back Squat:
WU - Bar, 135, 225
WS - 255# x 5,5,5 PI-PR
Bench:
WU - Bar, 135, 185
WS - 202.5# x 5,5,5
Deadlift:
WU - 135, 225
WS - 275# x 5 PI-PR
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