Monday 05/05/14

Announcement: There will be no class this Wednesday, May 7th due to an event being held in the gym at CHS. 

BBG (off) Skill:
Double or Triple Unders
and 
L-Sits

Push Press
2 x 5
1 x 5+

5 rounds for time of:
10 Pull-ups
10 Ring Dips
10 Power Cleans, 135#/95#
200m run

If you don't have ring dips, the sub is push-ups.

Compare to 05/17/10.

Finale: Spend 2 minutes per shoulder mobbing

Geneva squats some weight

4 comments:

Ted S. said...

18:05 Rx'd

Mike S said...

BBG - A

Back Squat:
WU - Bar, 135, 185, 225
WS - 250# x 5,5,5 "PI-PR"

Press:
WU - Bar, 95
WS - 125# x 5,5,4

PC:

WU/WS 95# (working on form)

Tyler Holm said...

BBG (off) Skill:
Double or Triple Unders
and
L-Sits
Got some triples!

5 rounds for time of:
10 Pull-ups
10 Ring Dips
10 Power Cleans, 135#/95#
200m run

17:28

Ring dips got so hard so fast. Good long WOD

Finale: Spend 2 minutes per shoulder mobbing

AndyB said...

Push Press
2 x 5
1 x 5+ *190 x 6*

5 rounds for time of:
10 Pull-ups
10 Ring Dips *1st round dips...the rest push ups*
10 Power Cleans, *135#*/95#
200m run
*28:30*

 
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