L Pull-ups, Pull-ups or Muscle-Ups
Power Clean
3-3-3-2-2-2
Team WOD
In teams of two, complete the following for time:
100 Double-unders
90 Push-ups
80 Deadlifts, 135#/95#
70 Sit-ups
60 Pull-ups
50 Wall Ball Shots, 20#/15#
40 KB Swings, 1.5 pood/1 pood
30 Box Jumps, 24"/18"
20 Burpees
10 yard Bear Crawl (per person)
Compare to 05/29/10.
Finale:
2 minutes barbell mashing each quad
Sleep Tite, Mike...and Lori
1 comment:
Power Clean
3*115*-3*125*-3*135*-2*145*-2*155*-2*165*
Team WOD
In teams of two, complete the following for time:
100 Double-unders
90 Push-ups
80 Deadlifts, *135#*/95#
70 Sit-ups
60 Pull-ups
50 Wall Ball Shots, *20#*/15#
40 KB Swings, *1.5* pood/1 pood
30 Box Jumps, *24"*/18"
20 Burpees
10 yard Bear Crawl (per person)
Compare to 05/29/10.
*went w/ ted and justin ... we added reps and pretty well split reps ... finished around est. 26 min.*
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