Thursday 05/08/14

BBG (off) Skill:
L Pull-ups, Pull-ups or Muscle-Ups

Power Clean
3-3-3-2-2-2

Team WOD
In teams of two, complete the following for time:
100 Double-unders
90 Push-ups
80 Deadlifts, 135#/95#
70 Sit-ups
60 Pull-ups
50 Wall Ball Shots, 20#/15#
40 KB Swings, 1.5 pood/1 pood
30 Box Jumps, 24"/18"
20 Burpees
10 yard Bear Crawl (per person)
Compare to 05/29/10.


Finale:
2 minutes barbell mashing each quad


Sleep Tite, Mike...and Lori

1 comment:

AndyB said...

Power Clean
3*115*-3*125*-3*135*-2*145*-2*155*-2*165*

Team WOD
In teams of two, complete the following for time:
100 Double-unders
90 Push-ups
80 Deadlifts, *135#*/95#
70 Sit-ups
60 Pull-ups
50 Wall Ball Shots, *20#*/15#
40 KB Swings, *1.5* pood/1 pood
30 Box Jumps, *24"*/18"
20 Burpees
10 yard Bear Crawl (per person)
Compare to 05/29/10.
*went w/ ted and justin ... we added reps and pretty well split reps ... finished around est. 26 min.*

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved