Thursday 05/15/14

Announcement: Starting in June our Tuesday classes will be held at various locations around town and will be running/endurance focused. More info coming soon!


BBG (off) Skill:
HSPU's (negatives if you have regular)
and 
GHD's

Push Press
2 x 5
1 x 5+

For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders

The bear-crawl is the length of the basketball court in the old gym.

Compare to 05/22/10.


Finale: Mob your shoulders - you'll be glad you did!

Lori working hard on some Push-ups


2 comments:

Tyler Holm said...

3:28
Still coughing...

AndyB said...

Push Press
2 x 5
1 x 5+ *195 x 7 ... pr - matched weight, but best for reps*

For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders
*7:19*

 
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