BBG (off) Skill:
HSPU's (negatives if you have regular)
and
GHD's
Push Press
2 x 5
1 x 5+
For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders
The bear-crawl is the length of the basketball court in the old gym.
Compare to 05/22/10.
Finale: Mob your shoulders - you'll be glad you did!
Lori working hard on some Push-ups
2 comments:
3:28
Still coughing...
Push Press
2 x 5
1 x 5+ *195 x 7 ... pr - matched weight, but best for reps*
For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders
*7:19*
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