Thursday 05/22/14

BBG (off) Skill
Rowing and HSPU's


Push Press
2 x 5
1 x 5+


1:00 at each station, max reps. 1:00 rest between each station. Repeat for total of two rounds.
Tire Flips
OHS, 95#/63#
Box Jumps, 24"/18"
HSPU
Bear Crawls, Down-back on BB court

Compare to 05/25/13.


Finale: Complete 25 Pull-ups and 25 Dips in as few sets as possible.

Father and son getting set up...

And going for the reps