Saturday 05/24/14

Announcement: There will be NO CLASS this Monday due to the holiday. Have a great weekend, and thank a soldier for their service!

Double Metcon Day!

For time:
21 Thrusters, 95#/63#
21 Pull-ups
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups
400m run
10 OHS, 95#/63# (Must use same weight as Thrusters)

Begin metcon two at 8:45.

"Annie"
50-40-30-20-10 reps for time of:
DU's
Sit-ups

Compare to 09/19/13.


Finale: Spend 2 minutes per calf mobbing.

Ted working on feats of strength

Tyler and his feats...

2 comments:

Tyler Holm said...

"Now that you are here with me, what we have is great strength of feet!"

Tyler Holm said...

7:34

 
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