Saturday 05/24/14

Announcement: There will be NO CLASS this Monday due to the holiday. Have a great weekend, and thank a soldier for their service!

Double Metcon Day!

For time:
21 Thrusters, 95#/63#
21 Pull-ups
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups
400m run
10 OHS, 95#/63# (Must use same weight as Thrusters)

Begin metcon two at 8:45.

50-40-30-20-10 reps for time of:

Compare to 09/19/13.

Finale: Spend 2 minutes per calf mobbing.

Ted working on feats of strength

Tyler and his feats...


Tyler Holm said...

"Now that you are here with me, what we have is great strength of feet!"

Tyler Holm said...


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