BBG (off) Skill:
L-sits and Pull-ups
Press
2 x 5
1 x 5+
20 minute AMRAP of:
5 Ring Push-ups
10 Pull-ups
15 Wallballs, 20#/14#
20 KB Swings, 1.5 pood/1 pood
25 DU's
Compare to 06/09/12.
Sarah working on her cleans -
Welcome back, girl!
Monday 06/02/14
Announcement: Tuesday workouts will be at 6:00 p.m. Please be sure to check the blog each week as the location will vary! Tomorrow's workout will be held at Buffet Middle School (144th between Fort and Maple).
BBG (off) Skill:
L-sits and Pull-ups
Press
2 x 5
1 x 5+
20 minute AMRAP of:
5 Ring Push-ups
10 Pull-ups
15 Wallballs, 20#/14#
20 KB Swings, 1.5 pood/1 pood
25 DU's
Compare to 06/09/12.
BBG (off) Skill:
L-sits and Pull-ups
Press
2 x 5
1 x 5+
20 minute AMRAP of:
5 Ring Push-ups
10 Pull-ups
15 Wallballs, 20#/14#
20 KB Swings, 1.5 pood/1 pood
25 DU's
Compare to 06/09/12.
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2 comments:
press 2x5, 1x5+
warm 33-5
work 55-5, 5, 6
feeling very weak!
metcon 20 min AMRAP
5 push ups
10 pull ups
15 wallballs 10#
20 kb swings 1 pd
25 dus
3 rounds plus 5 push ups, 10 pullups, and 10 wallballs
wow...outa shape! running doesn't really keep you in shape! I doesn't hurt, but it is not enough!
It...not I!
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