Snatch
Press
2 x 5
1 x 5+
13 minute AMRAP of:
1, 2, 3, 4, 5 reps (continue to add one rep per round) of:
TTB
Push-ups
OHS, 95#/63#
Finale: Bar mash your quads for 2 minutes or more, each leg
Geneva and the Duck Walk
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3 comments:
Deadlift:
WU - 135, 225
WS - 300# x 5
Press:
WU - Bar, 95
WS - 125# x 5,5,5
Metcon: 13 minutes AMRAP
1 TTB
1 pushup
1 OHS / 95#
2 TTB
2 pushups
2 OHS / 95#
3.....
I completed 8 rounds of TTB, 7 rounds of Pushups and OHS.
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