Tuesday 07/08/14

Endurance

Meet at Buffet Middle School track.Warm up will be jogging to the starting point. Cool down will be walking or jogging back to the track. The workout will take place from 144th and Larimore on the southwest corner to the top of the hill.

5 Hills - Run to the top of the hill, walk or jog down. At the bottom of the hill, rest for two minutes.

Geneva rockin her bench press while Diana shows

great spotting technique. These two have come a long 

way in the past year! Way to work, girls!