Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
Power Snatch
5-5-5-3-3-3
5 rounds AMReAP of:
Thrusters, 95#/65#
Pull-ups
Each round goes as follows: 40 seconds of thrusters, 20 seconds of rest, 40 seconds of pull-ups, 20 seconds of rest. Your score is your total number of reps.
Compare to 08/03/13.
Finale: Accumulate two minutes on your hands (L-sit, handstand, ring support, dip support, etc.). While resting, bar mash your thighs for at least 2:00/leg.
A big welcome to Rachelle and Trey!
1 comment:
Power Snatch
5-5-5-3-3-3 *55,65,75,85,95,105*
5 rounds AMReAP of:
Thrusters, 95#/65# *75*...*10 x 5 rds*
Pull-ups ... *15 1st rnd, 10 x final 4 rds*
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