OHS
3-3-3-3
Front Squat
2 x 5, 1 x 5+
12 min AMReAP of:
4 KB Get-ups, 1.5 pood/1 pood
10 Box Jumps, 30"/24"
Compare to 04/05/14.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob your shoulders for a total of 6 minutes (3 min/shoulder).
Diana gets some good hamstring mashin' done.
1 comment:
Front Squat
2 x 5, 1 x 5+ *185 x 10*
12 min AMReAP of:
4 KB Get-ups, 1.5 pood/*1 pood*
10 Box Jumps, *30"*/24"
*rounds*
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