Saturday 09/27/14

About to start some wall balls


BBG (off)
Snatch Balance
2-2-2-2-2


Strength/WL
OHS
2 x 5, 1 x 5+


Conditioning
For time:
400m Run
30 Sit-ups
30 KB Swings, 2 pd/1.5 pd
800m run
30 KB Swings, 2 pd/1.5 pd
30 Sit-ups
400m run


Finale
3 options (pick the one that needs the most improvement):
  1. 3 ME handstand walks
  2. Accumulate 2:00 in a handstand
  3. 50 Double-unders

2 comments:

Mrs. G. said...

OHS 2x5, 1x5+
warm 43x5, 48x5
work 50.5x5x5x10

metcon
run 400
30 situps
30 kb swings 1 pd
run 800
30 kb swings
30 situps
run 400

15:02

AndyB said...

Strength/WL
OHS
2 x 5, 1 x 5+ *140 x 8*

Conditioning
For time:
400m Run
30 Sit-ups
30 KB Swings, *2 pd*/1.5 pd
800m run
30 KB Swings, *2 pd*/1.5 pd
30 Sit-ups
400m run
*15:09*

 
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