About to start some wall balls
BBG (off)
Snatch Balance
2-2-2-2-2
Strength/WL
OHS
2 x 5, 1 x 5+
Conditioning
For time:
400m Run
30 Sit-ups
30 KB Swings, 2 pd/1.5 pd
800m run
30 KB Swings, 2 pd/1.5 pd
30 Sit-ups
400m run
Finale
3 options (pick the one that needs the most improvement):
- 3 ME handstand walks
- Accumulate 2:00 in a handstand
- 50 Double-unders
2 comments:
OHS 2x5, 1x5+
warm 43x5, 48x5
work 50.5x5x5x10
metcon
run 400
30 situps
30 kb swings 1 pd
run 800
30 kb swings
30 situps
run 400
15:02
Strength/WL
OHS
2 x 5, 1 x 5+ *140 x 8*
Conditioning
For time:
400m Run
30 Sit-ups
30 KB Swings, *2 pd*/1.5 pd
800m run
30 KB Swings, *2 pd*/1.5 pd
30 Sit-ups
400m run
*15:09*
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